Oct
29
10:30am10:30am

LaLanne Bootcamp

Join the Concrete Runners for a Sunday sweat session! CR3 Max has graciously invited the CRew to come check out LaLanne Bootcamp for a complimentary class. In this High Intensity Interval Training (HIIT) based Bootcamp experience, you can expect to sweat from work on the treadmill and an air bike, and you'll put in work for your upper body using using free weights. Class is for 1 hour and starts promptly at 11am, but please arrive at 10:30am to properly stretch. The Gym is owned by Chris and Maribel LaLanne who owned and ran LaLanne Fitness Crossfit in SF before its closure earlier this year. Chris is the nephew of Fitness guru/god-father, Jack LaLanne who is well-known in the health and fitness industry for opening the first male and female based health gym and first to actually create a "Juicer". More info about them and about their facility www.LaLanneBootcamp.com Due to the limited amount of tickets available, if you can no longer attend, please release your ticket for someone on the waitlist. https://cr_lalannebootcamp.eventbrite.com

Join the Concrete Runners for a Sunday sweat session!

CR3 Max has graciously invited the CRew to come check out LaLanne Bootcamp for a complimentary class. In this High Intensity Interval Training (HIIT) based Bootcamp experience, you can expect to sweat from work on the treadmill and an air bike, and you'll put in work for your upper body using using free weights.

Class is for 1 hour and starts promptly at 11am, but please arrive at 10:30am to properly stretch.

The Gym is owned by Chris and Maribel LaLanne who owned and ran LaLanne Fitness Crossfit in SF before its closure earlier this year. Chris is the nephew of Fitness guru/god-father, Jack LaLanne who is well-known in the health and fitness industry for opening the first male and female based health gym and first to actually create a "Juicer".

More info about them and about their facility www.LaLanneBootcamp.com

Due to the limited amount of tickets available, if you can no longer attend, please release your ticket for someone on the waitlist.

https://cr_lalannebootcamp.eventbrite.com

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Oct
21
10:00am10:00am

Run now, bRUNch later w/ Lululemon

Join us for Lululemon's the Ghost Race @ Presidio Start: Aquatic Park where Jefferson Street ends, near the Dolphin Club, if you require parking, there is some avalable on VanNess Ave where VanNess Ave meets the water. The Aquatic Park to the right. Turnaround Point: turn around where the trail comes to a Y at Chrissy Field, just past the sports basement on the trail closest to the water. Finish: At the Aquatic Park where Jefferson Street ends - same as starting point. Overall Course Description: Start at Aquatic Park, then run up the hill on McDowell Rd. through Fort Mason. Then run along Marina Blvd. and continue past Marina Green. Next, turn right past the marina boating docks and run on the diagonal path in front of Dynamo Donuts, then head to the trail along the water and run along the water and Chrissy Field. Turn around where the path comes to a Y and follow the same route to the finish line (the finish line is where the course started). CLICK HERE FOR COURSE MAP DETAILS

Join us for Lululemon's the Ghost Race @ Presidio

Start: Aquatic Park where Jefferson Street ends, near the Dolphin Club, if you require parking, there is some avalable on VanNess Ave where VanNess Ave meets the water. The Aquatic Park to the right.

Turnaround Point: turn around where the trail comes to a Y at Chrissy Field, just past the sports basement on the trail closest to the water.

Finish: At the Aquatic Park where Jefferson Street ends - same as starting point.

Overall Course Description: Start at Aquatic Park, then run up the hill on McDowell Rd. through Fort Mason. Then run along Marina Blvd. and continue past Marina Green. Next, turn right past the marina boating docks and run on the diagonal path in front of Dynamo Donuts, then head to the trail along the water and run along the water and Chrissy Field. Turn around where the path comes to a Y and follow the same route to the finish line (the finish line is where the course started).

CLICK HERE FOR COURSE MAP DETAILS

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Oct
15
11:00am11:00am

CR Season 4 Close out / bRUNch benefiting Ava's Super CRew

Join us for a Sunday bRUNch and Concrete Runner's Season 4 close out party on October 15 at Trademark SF! Enjoy some delicious food by Alchemy SF and Frozen Kuhsterd, catch some football, groove to some good music and if you ran that day, swap some stories from the run!!! Make sure to purchase your brunch tickets today! Our buffet style brunch menu includes: - Assorted Fruit Cups - Mixed Green Salad - Quinoa Bean Salad with Calamansi Vinaigrette - Tofu & Eggplant Sisig - Grilled Lemongrass Chicken Breast - Garlic Fried Rice - Special Concrete Runners FK dessert Already have brunch plans but still wanna partake in some Sunday CR4 close out day fun?You can still help our cause and purchase an After Party ticket to join us to watch some football and enjoy some good music and great vibes! All are welcome to join us for this fun event!! Note: This is a 21+ event. Proceeds from this event will support Ava's Super CRew

Join us for a Sunday bRUNch and Concrete Runner's Season 4 close out party on October 15 at Trademark SF!

Enjoy some delicious food by Alchemy SF and Frozen Kuhsterd, catch some football, groove to some good music and if you ran that day, swap some stories from the run!!!

Make sure to purchase your brunch tickets today! Our buffet style brunch menu includes: - Assorted Fruit Cups - Mixed Green Salad - Quinoa Bean Salad with Calamansi Vinaigrette - Tofu & Eggplant Sisig - Grilled Lemongrass Chicken Breast - Garlic Fried Rice - Special Concrete Runners FK dessert

Already have brunch plans but still wanna partake in some Sunday CR4 close out day fun?You can still help our cause and purchase an After Party ticket to join us to watch some football and enjoy some good music and great vibes! All are welcome to join us for this fun event!! Note: This is a 21+ event. Proceeds from this event will support Ava's Super CRew

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Oct
14
3:30pm 3:30pm

Resident Runners Taco Run Tour @ Trademark

SAN FRANCISCO - LET'S SHAKE IT OUT! WE KNOW - there's a lot going on Oct. 14-15 in San Francisco. But, whether you're racing on Sunday or not, come through! This will be a nice 3-3.5 mile shakeout run. We've been known to party the day / night before a race, so if you're looking to have some fun, we're ready to hang as long as you are! Saturday, October 14, 2017 TRADEMARK & COPYRIGHT 3:30pm Meet / 1123 Folsom Street, San Francisco, CA 94103 / 4pm Run Bag check Provided, TACOS + MARGARITAS 5pm-Until

SAN FRANCISCO - LET'S SHAKE IT OUT!

WE KNOW - there's a lot going on Oct. 14-15 in San Francisco. But, whether you're racing on Sunday or not, come through! This will be a nice 3-3.5 mile shakeout run. We've been known to party the day / night before a race, so if you're looking to have some fun, we're ready to hang as long as you are!

Saturday, October 14, 2017
TRADEMARK & COPYRIGHT
3:30pm Meet / 1123 Folsom Street, San Francisco, CA 94103 / 4pm Run
Bag check Provided, TACOS + MARGARITAS 5pm-Until

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Oct
14
9:40am 9:40am

Virgin Sport Twin Peaks Mile Challenge

Join us for Virgin Sport's Twin Peaks Mile Challenge! Use discount code: "TPCONCRETE" for $5.00 off! The Virgin Sport Twin Peaks Mile Calling all Concrete Runners! As Season 4 comes to a close we’d like to invite all of our members to come out and run with us one last time at The Virgin Sport Twin Peaks mile. This is the perfect opportunity for all CR members, new and old, to show your CR spirit and represent the baddest running group in the bay area. After all, it’s only 1 mile! And if that’s not enough incentive, the club with the most participants will receive a $500 cash prize.  If we win (crossing fingers),  we will the prize money for a Concrete Runners after party that will be set at a future date. Whether you’re running the Virgin America ½ marathon on Sunday or you we haven’t seen you in a while, we’d love to have you! This challenge is brought to us by Strava. Here’s what we have to do … 1.    Sign up for the Virgin Sport Twin Peaks Mile, and encourage others to join too!  You can choose your wave or join us for the BETTER TOGETHER wave at 9:40am. 2.    On the Strava app make sure you are a member of the Concrete Runners group 3.    Show up and run on Saturday October 14 and upload your run to the Strava app by October 15.

Join us for Virgin Sport's Twin Peaks Mile Challenge! Use discount code: "TPCONCRETE" for $5.00 off!

The Virgin Sport Twin Peaks Mile

Calling all Concrete Runners! As Season 4 comes to a close we’d like to invite all of our members to come out and run with us one last time at The Virgin Sport Twin Peaks mile. This is the perfect opportunity for all CR members, new and old, to show your CR spirit and represent the baddest running group in the bay area. After all, it’s only 1 mile! And if that’s not enough incentive, the club with the most participants will receive a $500 cash prize.  If we win (crossing fingers),  we will the prize money for a Concrete Runners after party that will be set at a future date. Whether you’re running the Virgin America ½ marathon on Sunday or you we haven’t seen you in a while, we’d love to have you!

This challenge is brought to us by Strava.

Here’s what we have to do …

1.    Sign up for the Virgin Sport Twin Peaks Mile, and encourage others to join too!  You can choose your wave or join us for the BETTER TOGETHER wave at 9:40am.
2.    On the Strava app make sure you are a member of the Concrete Runners group
3.    Show up and run on Saturday October 14 and upload your run to the Strava app by October 15.

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Oct
13
7:00pm 7:00pm

CR x ON Running x Janji Popup Run Party

  • 2425A California Street  San Francisco (map)
  • Google Calendar ICS
What better way to celebrate our love for the city of San Francisco (and this weekend's Virgin Sport 1/2 Marathon) than to chase a cable car up Hyde Street for the love of all things running (+ for burritos)! The NEW ON + Janji Run Shop (powered by A Runner's Mind) will be hosting Concrete Runners and various run CRews from all over the country THIS FRIDAY at our spankin' new pop-up in Pac Heights! Join us for this private event, exclusive to the fastest and most fun crews in this city and beyond. We'll meet at 2425A California Street at 7:00pm to lace up a selection of incredible ON demo shoes and from there, it's a 3.88 mile running Tour of San Francisco (that includes an race against a Cable Car). You'll finish back at the shop where we'll have music, prizes, Sufferfest beers and Papalote's burritos on the house! First 20 people to arrive will receive a San Francisco treat, compliments of your hosts. RSVP to reserve your spot on this wild Run Crew tour, see you then! #concreterunners #runjanji #onrunning #papalotesf #runwithus #runcrew #ilovesf

What better way to celebrate our love for the city of San Francisco (and this weekend's Virgin Sport 1/2 Marathon) than to chase a cable car up Hyde Street for the love of all things running (+ for burritos)!

The NEW ON + Janji Run Shop (powered by A Runner's Mind) will be hosting Concrete Runners and various run CRews from all over the country THIS FRIDAY at our spankin' new pop-up in Pac Heights!

Join us for this private event, exclusive to the fastest and most fun crews in this city and beyond. We'll meet at 2425A California Street at 7:00pm to lace up a selection of incredible ON demo shoes and from there, it's a 3.88 mile running Tour of San Francisco (that includes an race against a Cable Car). You'll finish back at the shop where we'll have music, prizes, Sufferfest beers and Papalote's burritos on the house!

First 20 people to arrive will receive a San Francisco treat, compliments of your hosts. RSVP to reserve your spot on this wild Run Crew tour, see you then!

#concreterunners #runjanji #onrunning #papalotesf #runwithus #runcrew #ilovesf

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Sep
14
6:30pm 6:30pm

9/14: Thursday Night Flights

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Come fly with us for Thursday Night Flights! This week we'll be taking flight through Golden Gate Park in San Francisco.

Pilot: Ashley D

Flight Deck: Kezar Triangle

Boarding: 6:00PM

Depart: 6:30PM

Distance: 3-5miles

Powered by: @musclemilk

Cleansed by: @showerpill

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Aug
24
6:30pm 6:30pm

Thursday Night Flights

Come fly with us on Thursday Night Flights

Pilot: @mondoblues

Flight Deck: Disc Golf Course

Boarding: 6:00PM

Depart: 6:30PM

Distance: 5-6miles

Powered by: @musclemilk

#concreterunners #CRxTNF #runcrew #runfamily #runwithus #runtogether #runnerscommunity #bayarea #sanfrancisco #werunsf #werunthebay 

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Jul
27
5:00pm 5:00pm

On Art Run with ON Running

  • 111 Minna Street San Francisco, CA, 94105 United States (map)
  • Google Calendar ICS

Join us NEXT Thursday! Concrete Runners has been invited to the ON Art Run with On RUNNING at 111 minna gallery.
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There will be a live graffiti wall being painted during the run, food, drinks, and live music! Run will start 6pm with events to follow. Click link in bio for event & ticket information ⤵️
Tickets: www.on-running.com/artrunsf
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All proceeds benefit Youth Speaks, which promotes literacy for kids. All ages for the run, must be 21 to enter the gallery.

 

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Jul
25
6:00pm 6:00pm

Summer Track Series Series Session 2

  • 670 Kezar Drive San Francisco, CA, 94118 United States (map)
  • Google Calendar ICS

Concrete Runners is back on the track for the 2nd installment of our 6 session summer track series! our kick-off included a 1 mile time trial to set the bar, but now it’s time to do some homework. This Tuesday we’ll guide you through a progressive ladder workout to help you build your base and light up the fast lanes. Don’t have a clue how to run repeats on a track or when to recover vs. push? We’ve got your back. recovering from the SF marathon? not to fear, we’ll make sure you’re shaking it out safely and injury free! bring your track flats and get ready to sweat.
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Flight Deck: Kezar Stadium (670 Kezar Dr, San Francisco)
Boarding: 6:00PM
Depart: 6:30PM
Distance: progressive ladder workout (descending) from 800s to a 100m finale.
Powered by: Muscle Milk  Strava run

 

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Jul
20
6:30pm 6:30pm

Thursday Night Flights w/ SF Runs

Come fly with us for a very special Thursday Night Flight! We will be joining @sfruns for a flight along the embarcadero with views of San Francisco! Date: Thursday, July 20th ‍️Hosted by: SF Runs Boarding time: 6:15pm Departing time: 6:30pm Distance: 3-5mile options Flight Deck: SF Runs Office (Pier 26) Powered By: @musclemilk   #concreterunners #CRxTNF #runcrew #runwithus #runnerscommunity #fitnesscommunity #werunthebay #werunsf #sfruns #musclemilk #strongereveryday

Come fly with us for a very special Thursday Night Flight! We will be joining @sfruns for a flight along the embarcadero with views of San Francisco!

Date: Thursday, July 20th

‍️Hosted by: SF Runs

Boarding time: 6:15pm

Departing time: 6:30pm

Distance: 3-5mile options

Flight Deck: SF Runs Office (Pier 26)

Powered By: @musclemilk

 

#concreterunners #CRxTNF #runcrew #runwithus #runnerscommunity #fitnesscommunity #werunthebay #werunsf #sfruns #musclemilk #strongereveryday

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Jul
13
4:00pm 4:00pm

Thursday Night Flights w/ Nike SF

Nike San Francisco has invited us for a VIP shopping experience on from 4-8pm. Join us for Thursday Night Flights and a shopping 1:1 experience afterwards. $20 off $100 Gift card with exclusive gifts with purchase. Refreshments will be provided. Date: Thursday, July 13th ‍️Hosted by: Nike SF Boarding time: 6:15pm Departing time: 6:30pm Distance: 3-5miles Flight Deck: 278 Post St, San Francisco, CA 94108   #concreterunners #CRxTNF #runcrew #runwithus #runnerscommunity #fitnesscommunity #werunthebay #werunsf #nikerunning #justdoit

Nike San Francisco has invited us for a VIP shopping experience on from 4-8pm. Join us for Thursday Night Flights and a shopping 1:1 experience afterwards. $20 off $100 Gift card with exclusive gifts with purchase. Refreshments will be provided.

Date: Thursday, July 13th

‍️Hosted by: Nike SF

Boarding time: 6:15pm

Departing time: 6:30pm

Distance: 3-5miles

Flight Deck: 278 Post St, San Francisco, CA 94108

 

#concreterunners #CRxTNF #runcrew #runwithus #runnerscommunity #fitnesscommunity #werunthebay #werunsf #nikerunning #justdoit

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Jul
11
8:00pm 8:00pm

Summer Track Series Series Day 1

@stravarun x @concreterunners presents: STRAVA / #myMile Summer Track Series. Our Summer Track series will be every Tuesday / a 6-night summer track series to #findyourfast 🏻‍♀️🏾

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Join us TONIGHT for our first day of the series. We'll be running a #1mile time trial to #findyourfast. We’ll crank up the heat this summer at each track session with dynamic exercises designed to dial-up your SPEED!

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At our final session, we’ll measure how far you’ve come by holding another 1 mile time trial and celebrate your epic milestones.

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‍️Speed CRew: @sfogclothing @sherunssf @_jh0anne @vin_deezzle @rl_4 @omgvics

Flight Deck: Kezar Stadium (670 Kezar Dr, San Francisco)

Boarding: 6:00PM

Depart: 6:30PM

Distance: various / your FASTEST mile

Powered by: @musclemilk

#MyMile #concreterunners #stravarun #strava #speedrun #trackrun #runwithus #runningcommunity #fitnessfamily

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Jul
6
6:30pm 6:30pm

Thursday Night Flights (Communication Hills, SJ)

Come fly for Thursday Night Flight! This week will be departing from the South Bay flying through Communication Hills in San Jose for a 3-5 mile run.

‍️Pilot: Silvia @__sunnysil__ & Anthony @Anthonybayreddy, CR4

Flight Deck: Marble Arch Ave / Mullinix Way, San Jose

Boarding: 6:00PM

Depart: 6:30PM

Distance: 3-5 miles

#concreterunners #crxtnf #runcrew #runfamily #runwithus #runtogether #runnerscommunity #bayarea #werunthebay

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Jun
29
6:30pm 6:30pm

Thursday Night Flights (Lake Merrit, Oakland)

Come fly for Thursday Night Flight! This week will be departing from Sole Space on Grand Ave and flying through Lake Merritt, Oakland for a 3-5 mile run.

‍️Pilot: Tiffany @artifact, Co-Captain

Flight Deck: SoleSpace 3304 Grand Ave, Oakland

Boarding: 6:00PM

Depart: 6:30PM

Distance: 3-5 miles

#concreterunners #crxtnf #runcrew #runfamily #runwithus #runtogether #runnerscommunity #bayarea #werunthebay #runoak

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Jun
22
6:00pm 6:00pm

Thursday Night Flights with New Balance SF

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Come fly for a special Thursday Night Flight! This week will be partnering with New Balance SF for a flight departing from their Global Flagship Store. We will be running 3-5 miles through San Francisco with NB pacing the CRew w/ Strava & NB watches. Post run entertainment includes: 3D foot scanner, gait analysis and 20% off your entire purchase in store! Evening refreshments will be provided from Formula Nutrition and Bare Snacks!

 

Pilot: Armando | @mandoblues, CR4

Flight Deck: New Balance Global Flagship Store (856 Market St, San Francisco).

Boarding: 6:00PM

Depart: 6:30PM

Distance: 3-5 miles

 

#concreterunners #runcrew #runfamily #runwithus #runtogether #runnerscommunity #bayarea #sanfrancisco #newbalance #nbsf

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Jun
7
6:30pm 6:30pm

Global Running Day with Virgin Sport

What a better way to celebrate GLOBAL Running Day other than taking FLIGHT with your CRew & Virgin Sport. We'll be changing our normal Thursday Night Flight to Wednesday this week (6/7) to celebrate!  We're partnering up with Virgin Sport for a 3 mile run followed by Happy Hour at Spark Social SF! Seats will be reserved for the CRew! Date: Wednesday, June 7th Pilot: CR CRew & Virgin Sport Flight Deck: Spark Social SF (Mission Bay Boulevard North, SF) Destination: San Francisco, CA Boarding: 6:15PM Departure: 6:30PM Distance: 3 miles

What a better way to celebrate GLOBAL Running Day other than taking FLIGHT with your CRew & Virgin Sport. We'll be changing our normal Thursday Night Flight to Wednesday this week (6/7) to celebrate! 

We're partnering up with Virgin Sport for a 3 mile run followed by Happy Hour at Spark Social SF! Seats will be reserved for the CRew!

Date: Wednesday, June 7th

Pilot: CR CRew & Virgin Sport

Flight Deck: Spark Social SF (Mission Bay Boulevard North, SF)

Destination: San Francisco, CA

Boarding: 6:15PM

Departure: 6:30PM

Distance: 3 miles

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Jun
1
6:30pm 6:30pm

Thursday Night Flight

 

Come fly with us at Thursday Night Flights (hike edition)! Join us for a SUNSET flight as we sightsee the beautiful views of the East Bay!

Date: Thursday, June 1st

Pilot: @Oanh_ttran | Oanh, CR2

Flight Deck: 19 Tanglewood Rd (Berkeley)

Destination: Claremont Canyon Trail

Boarding: 6:15PM

Depart: 6:30PM

Distance: Various

 

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May
28
6:30am 6:30am

Concrete Runners Long Runs

We're in for the LONG RUN. Are you? Join us this Sunday, May 28th as we will be taking an extended flight though San Francisco. We'll be taking a round trip flight departing from the Ferry Building to the Golden Gate Bridge (approximately 14miles). -- Pilot: @jbperegrino | Jess P, OG Flight Deck: Ferry Building SF Boarding: 6:30AM **time change** Depart: 6:45AM Distance: 14 miles

We're in for the LONG RUN. Are you?

Join us this Sunday, May 28th as we will be taking an extended flight though San Francisco. We'll be taking a round trip flight departing from the Ferry Building to the Golden Gate Bridge (approximately 14miles).

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Pilot: @jbperegrino | Jess P, OG

Flight Deck: Ferry Building SF

Boarding: 6:30AM **time change**

Depart: 6:45AM

Distance: 14 miles

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May
25
6:30pm 6:30pm

Thursday Night Flight

Come fly with us at Thursday Night Flights! Join us for a 4 mile run followed by the Dubs Art Show! Wear your CR warriors gear to represent!

Date: Thursday, May 25

Time: 6:30-8pm

Location: Lake Merritt (Oakland)

Distance: 4 miles

Led by Tiffany, Co-Captain

Meet: SoleSpace 1714 Telegraph Ave, Oakland, CA 94612

Bag check available!  

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