Join the Concrete Runners for a Sunday sweat session!
CR3 Max has graciously invited the CRew to come check out LaLanne Bootcamp for a complimentary class. In this High Intensity Interval Training (HIIT) based Bootcamp experience, you can expect to sweat from work on the treadmill and an air bike, and you'll put in work for your upper body using using free weights.
Class is for 1 hour and starts promptly at 11am, but please arrive at 10:30am to properly stretch.
The Gym is owned by Chris and Maribel LaLanne who owned and ran LaLanne Fitness Crossfit in SF before its closure earlier this year. Chris is the nephew of Fitness guru/god-father, Jack LaLanne who is well-known in the health and fitness industry for opening the first male and female based health gym and first to actually create a "Juicer".
More info about them and about their facility www.LaLanneBootcamp.com
Due to the limited amount of tickets available, if you can no longer attend, please release your ticket for someone on the waitlist.